HYBRID PILATES

H E A L | E N H A N C E | E X C E L

THE PERFECT BLEND OF

WELLNESS AND RECOVERY

At Fahrenheit, we take wellness and recovery to the next level with Hybrid Pilates—a revolutionary service you won’t find anywhere else. Hybrid Pilates goes beyond conventional Pilates to deliver a personalised, holistic approach that combines classical and sports pilates with clinical physiotherapy, functional sports movements and movement choreography to create effective recovery programs. Experience pilates like never before—holistic, well-rounded, uniquely personalised and designed for success.

WHY DO IT

WHY CHOOSE HYBRID PILATES

HOLISTIC AND WELL ROUNDED RECOVERY

WELL-ROUNDED AND HOLISTIC RECOVERY

MORE APPLICABLE TO DAILY LIFE THAN CONVENTION PILATES

Unlike conventional Pilates, Hybrid Pilates blends classical techniques with functional training, sports movements, and performance art choreography. This fusion not only strengthens your core but also improves mobility, balance, coordination and nervous system, providing a well-rounded workout for recovery or peak performance.

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WHY CHOOSE HYBRID PILATES

UNIQUELY
PERSONALISED

PRECISION TAILORED RECOVERY AND PERFORMANCE

CUSTOMISED AND DESIGNED PROGRAMMES TO FIT YOU

Hybrid Pilates adapts to your specific needs, whether you’re rehabilitating an injury, managing chronic pain, or enhancing athletic performance. Fusion of physiotherapy and sports rehab principles ensures every session is precise and results-driven.

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WHY CHOOSE HYBRID PILATES

MORE EFFECTIVE RECOVERY

QUICKER EFFECTIVE RECOVERY THROUGH TARGETED ASSESSMENTS

PRECISION DRIVEN AND HIGHLY PERSONALISED TO EACH PATIENT

Unlike conventional pilates, Hybrid Pilates integrates sports rehab and functional physiotherapy, which means every program and treatment is tailored to maximise recovery, in addition to building strength, mobility, flexibility and control.

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WHY CHOOSE HYBRID PILATES

BETTER HEALTH
AND WELLBEING

IMPROVED NEUROMUSCULAR AND MUSCULAR CONTROL

By incorporating rhythmic and dynamic movements, Hybrid Pilates retrains your nervous system, improving muscle activation, control and movement efficiency, making it a powerful tool for long-term injury prevention and functional strength.

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THE HYBIRD PILATES METHOD

HOW IT WORKS

Hybrid Pilates at Fahrenheit is more than just an exercise program—it’s a personalised journey toward recovery, strength, and peak performance. The Hybrid Pilates method is versatile, and can be either performed alone, or integrated with a sports recovery, injury rehab or physiotherapy program to create a more holistic recovery approach.

Fahrenheit - Cutting Edge Sports Rehab and Physiotherapy

REVIEW ASSESSMENT

It starts with a deep understanding of your goals and lifestyle, with an assessment identifying injuries, inefficiencies, imbalances. to design a uniquely tailored program.

CUSTOMISED PROGRAM

Once these factors are identified, we craft a customised program that incorporates purposeful movements and rhythmic techniques to address your specific needs. Rehab techniques are seamlessly integrated.

PROGRESSIVE TRAINING

Each program is designed to be progressive, starting with foundational movements that build core stability, strength, and flexibility. As you progress, more complex movements are introduced.

REHAB INTEGRATION

At times, Hybrid Pilates is integrated toward the tail end of a sports recovery, or physiotherapy program. It serves as a powerful tool to refine recovery and provide a final review of your rehab progress.